How to build muscle fast naturally

hi all. essentially im a 21 year old male, around 171cm tall, and i weigh around 100kg right at this point. I need to get down to 80kg. ive been overweight my whole grown-up and adolescent life and i need to see the individual underneath this fat is on my body. ive put myself on an eating routine.

i joined the exercise center a day or two ago, and i plan to have thirty minutes of cardio, and a hour of weights. ive been strolling all over the place throughout the previous couple of months, i lost a couple of kgs in that measure of time however ive figured out how to hit a level were i discovered strolling and light weights insufficient.

i have sort 2 diabetes in the family, and ive as of late knew about insulin resistance and metabolic disorder. is it conceivable i could have this? it would clarify why i have had my weight reduction come to a standstill in the course of the most recent couple of weeks or something like that.

in the past ive lost and put on weight without truly doing much for reasons unknown, i was 90kg back in feb 2012.

in any case i just pondered what you folks think?

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